Episode 21: Kathleen Harper – certified life coach for mamas and author of The Well-Crafted Mom

SEASON ONE FINALE! A well-fed chat with Kathleen Harper – certified life coach for mamas and author of The Well-Crafted Mom*. We dust off expectations to reveal hope, discuss owning our feelings (and recognizing the root causes), shifting the “shoulds”  to wants and wishes, the importance of recharging first before jumping into what will feed your soul, reframing your brain and rescheduling your life and how forming connections with a tribe of mamas reveal more similarities than differences (not to mention, inspires camaraderie and healing):

*Send Kathleen an email at thewellcraftedmom@gmail.com to get your FREE copy of The Well-Crafted Mom

Listen on iTunes (and don’t forget to subscribe & leave a glowing review – it helps others find the show – here’s how!)

Follow Who’s Your Mama on Facebook and Twitter

Show Notes:

The Well-Crafted Mom

The Book(s) (Don’t forget to shoot Kathleen an email at thewellcraftedmom@gmail.com to get your FREE copy of The Well-Crafted Mom)

Life Craft Group for Moms

Coaching & Private Mini-Retreats

Body Therapy

Tiny Beautiful Things by Cheryl Strayed

Brave Girls Club: Choose Happy  & Go Where the Peace Is by Melody Ross

 

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